Posted On 02 Apr 2022

Modern life lures us with comfort. In order to make our life convenient and comfortable we suffer from hypertension, obesity, and cardiac problems. Although, our country has hi-tech medical facilities we are still leading an unhealthy, unstable, and stressful life. In this condition, yoga can bring peace to mind, soul, and body. You can go to many Spiritual retreats in the Himalayas.

Yoga teaches us to lead a healthy life. It improves creativity, concentration and sharpens our memory. In the hustle and bustle of modern life, our emotional stability declines. But yoga prevents that situation and improve stamina, muscle strength and mental stability.

Importance of yoga

Helps to stay focused and improves strength- There is a great importance of yoga. For practicing yoga, you can go to Ashrams in Himalaya For Mediation. It was found in the study that doing yoga on the daily basis improves memory and IQ. Each day our concentration and focus get disturbed by our modern lifestyle such as laptop, smart phones, TV and social media. Thanks to yoga it bring back to us in the present moment and helps to improve our concentration and stay focused. For the people living in city, yoga is a magic. It improve the reaction time and coordination. The constant breathing exercises help to relax. It reduces the blood pressure, breathing and heart rate.

Build strength

It plays a major role in strengthening the body. Doctor recommend to perform yoga on daily basis. Yoga consists of many stretching exercises. Usually people start to lose their muscle mass around 50 and 40. Hence, if we don’t exercise then our muscles will get weaker. But yoga can prevent us from this situation.

In our busy life, we go through low energy levels and anxiety that disrupts the normal functioning of our body. It also disrupts work-life balance. In this case, yoga can bring mindfulness and peace in life. The yoga cam be practiced in Himalayan yogi ashram. Also, yoga helps to calm fluctuating energy levels and build strong muscles.

Improve posture and flexibility

It also helps to make a flexible body. With yoga our life becomes more manageable. It improves the posture of knee joints, hip joints and thigh bones.

Hence, practice yoga on daily basis to improve the physical and mental fitness in your modern lifestyle. It will help to reduce mental and physical tension.

Original Article : https://medium.com/@himalayanhimalayanashram/importance-of-yoga-in-modern-life-212a475e0f86

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