Initial consultation - Once we have talked through your medical history and current lifestyle. We will create your personalised, realistic, plan together. Focusing on your goals with achievable nutrition and lifestyle changes. The plan will include a yoga routine and a breathing exercise practice to fit around your schedule. 

I will supply recipes and shopping tips & provide weekly Email support.

The Essential health package includes 3 x follow up appointments (1 per month) to discuss your progress and make tweaks where necessary.