This is the Ultimate support package! 

Initial consultation - Once we have talked through your medical history and current lifestyle. We will create your personalised, realistic, plan together. Focusing on your goals with achievable nutrition and lifestyle changes.  

The plan will include a yoga routine and a breathing exercise practice to fit around your schedule. I will supply recipes and shopping tips & provide Whats app & Email support throughout the package.

The Ultimate health package includes weekly (11 in total) follow up appointments to discuss your progress and make tweaks where necessary. The weekly appointments will include a 10 minutes yoga, meditation or breathing exercise.